It’s no secret that many things in life are beyond our control. While we cannot control what happens to us and the situations where we find ourselves, we can control how we respond to them. Positivity is a great fear killer. One could say that we do have some control over the situations where we find ourselves because often it’s based on our responses to past situations.
If you already know that 99% of life is mental, then there must be quite a bit that we are able to control. One of the most powerful ways you can walk through fear and be successful in all realms of life is by exercising positivity in the way you frame your thoughts and responses to situations.
According to the Mayo Clinic, researchers report the health benefits that positive thinking may provide include:
- increased life span
- lower rates of depression
- lower levels of distress
- greater resistance to the common cold
- better psychological and physical well-being
- reduced risk of death from cardiovascular disease
- better coping skills during hardships and times of stress
There is an exercise I have seen many times. One person asks the other person to hold their arms outstretched and keep them strong and firm. Then, the person is asked to think of a happy memory. The person who asks tries to push down the person’s outstretched arms. This is difficult. Next, the same person is asked to think of a sad memory while keeping their arms outstretched. Again, the first tries to push down the others’ arms. This time it is much easier. There is little resistance. It really is amazing the way our thoughts so powerfully affect us – even physically!
Aside from physical health benefits, postivity can make an enormous difference to the level of success you experience. Here are a few pieces of Shawn Achor’s article in the Harvard Business Review titled Positive Intelligence that I want to highlight for you.
“Research shows that when people work with a positive mind-set, performance on nearly every level—productivity, creativity, engagement—improves.”
“Yet happiness is perhaps the most misunderstood driver of performance. For one, most people believe that success precedes happiness. In fact, it works the other way around: People who cultivate a positive mind-set perform better in the face of challenge.”
“Another common misconception is that our genetics, our environment, or a combination of the two determines how happy we are. To be sure, both factors have an impact. But one’s general sense of well-being is surprisingly malleable. The habits you cultivate, the way you interact with coworkers, how you think about stress—all these can be managed to increase your happiness and your chances of success.”
“Training your brain to be positive is not so different from training your muscles at the gym. Recent research on neuroplasticity—the ability of the brain to change even in adulthood—reveals that as you develop new habits, you rewire the brain.”
The other day, I was thinking about some ways that I want to grow my business online. My mind became so wrapped up with the incredible pace that online marketing and social media trends constantly change and I quickly became overwhelmed and felt like I was trying to run a marathon at a sprint pace. I had to remind myself how far I’ve already grown in a short period of time and that my pace will continue to quicken the longer I continue. Changing my thoughts calmed me down, gave me strength, and hope. However, this isn’t unique to me.
Keep this in mind as you go about your day. The next time you find yourself in an uncomfortable, upsetting, or annoying situation or simply battling negative thoughts in your head, think about how you can change negative self-talk to transform a situation and grow your business by shifting your perspective. I would love for you to share in the comments section telling how your thoughts have affected your business, positively or negatively.
Also, check out today’s 1-minute video and download a free ebook about overcoming fear on my homepage to learn how you can become a more positive person and lead a more successful life.
Here are links to the above-mentioned articles.